Questions to ask to get past automatic internal narrative.
Separate assumptions from facts by asking what more needs to be understood about the situation. The other actors have more pieces of the story which also warrants clarification. Probe internally as well—what motivations are there, what is driving the current response, what feelings are at play? (Label 0G3A1B1 and reappraise 0G3A1B2.) What was one’s part in this that the narrative might be ignoring 0J1B1A? Part of conflict resolution tactics 0J1B1 and talking points 4B1G1A1E.
- Parent 4B6C8B.