Journaling can be made more sustainable.

It is common for journals to get started and quickly abandoned. One way to avoid burnout is to write less and more concisely than desired so as to not allow the practice to become too daunting or a less useful time sync.rM4

  1. Greg McKeown, Essentialism: The Disciplined Pursuit of Less, First Edition (New York: Crown Business, 2014). (See notes.)