Tracking one’s relationship with daily activities will show what one values.

This can show useful results within three weeks. Notes taken daily recording level of engagement, degree of positive of negative energy produced, and whether flow state was induced. Each week, notes should be reviewed and observations about themes noted—especially about smaller specifics at what gave the activity its qualities. Helpful to note the environment, people and objects involved, and how things interacted. The resulting conclusions can be used to imagine possible life goals to work toward 6C1E. Part of core intent 0G2F. More specific version of joy/meaning list 6B. Journaling aids improvements 6E1A.

  • Life design methodology 6C1.