There are two distinct ways of interacting with the world.

The default network focuses on self, people, planning; direct experience network handles sensory info, error detection, and attention switching. The two networks are inversely correlated. Pick the best mode of operation by practicing.rR1

  1. David Rock, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, 1st ed (New York: Harper Business, 2009). (See notes.)