Reappraising a situation allows one to apply a new perspective to choose a better approach.

Reinterpret by comparing to more serious event; minimize by establishing a thing as a normal experience; view the event from another’s perspective. This is an inexpensive way to remove the negative reactions of the body to negative emotion. Humor is similar and even cheaper. Important for recovering from the downsides of a lack of predictability 0G3K. Understanding others’ value helps 4B6C7. Box breathing 4B6C8A makes space to check the internal narrative 4B6C8B. Complaints can be reformed to action 0G0C2C1. Limiting beliefs can be reframed 6E1B1C1.