id: 2154,3
title: Once an emotion has come up, the main options are to express it or change viewpoints.
date: 2021-06-21

Once an emotion has come up, the main options are to express it or change viewpoints.

Suppression isn’t a real option because it tends to make matters worse. Labeling is effective at processing a situation, while reappraising helps change direction.rR1

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    David Rock, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, 1st ed (New York: Harper Business, 2009). (See notes.)