In all conflicts, lack of information leads all parties into imaginary narratives that fill in the gaps.

Box breathing can help make space to reflect on automatic responses happening internally 4B6C8A. This space can be used to identify what’s understood about the conflict, and where gaps have been filled in with assumptions. This is an important assessment because the brain is so inclined to draw a conclusion and run with it without actually inspecting it 0G1E5A1. How to inspect it intentionally 4B6C8B1. Fundamental attribution error contributes to bad assumptions 0G1E7.